just don't think

Just don’t think

  

hi every one, this is a little advice from my experience with meditation for long time .just don't think , don't follow your thoughts .relax and relax and one more time relax. like when you go to sleep you just let go of every thing and foll in sleep. its not difficult.try it and try until you get some thing, a glimpse of peace, of rest. try to be as you are don't fight with your thoughts if any thought come to you just ignore it . my friend any action you do it will never give you rest . be ware of your mind , he is the devil. think you very much for reading my first words.    seddik benamor 2016